In The Meditation Yearbook, author Joey Hulin finds the perfect solution to the ageold problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring.Looking at everything from the mindbody connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soulenrichment.Organized into six themed chapters, there are 52 different meditations all explained with and ataglance section highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation.Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on your needs – embark on a yearlong journey into all the different types of meditation, or dip in and out as you fun explore new meditation styles.As a practice, meditation has significant mental health benefits such as