Make Time for Yoga is a beautifully illustrated, gentle guide to this ageold discipline. It outlines 5 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.Practicing yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to explore familiar poses in an accessible way.Make Time for Yoga teaches you:5 yoga poses and sequences for beginners (including standing, supine/prone and seated poses)6 breathing exercisesRelaxationFlow and movement