The School of Life’s approach to selfawareness in a pocket format.In the second of a series of pocket books, The School of Life has distilled itsmost essential ideason selfawareness in order to produce a bitesize manual that is both useful and entertaining.Understanding ourselves is the key to unlocking our true potential.Here is a collection of The School of Life’s most penetrating insights into the puzzles of selfawareness. By exploring key themeswithin the topic of selfknowledge, such as Emotional Intelligence,Anxiety, Normality, Pessimism and Selfsabotage, this book teaches us how to look into ourselves, how to make sense of our past, and how to overcome anxiety and confusion.In a highly accessible form, The School of Life introduces us to a person we’ve been in flight from for too long and will benefit hugely from getting to know: our deep selves.Pair with the Know Yourself Prompt Cards, designed to help lead you through the im