Creative Calm is a holistic guide for those seeking soul enrichment and a more calming, gentle life through creative practice.Written and illustrated by qualified art therapist Sandy Cousens, this book explores the various ways we can connect with our creative selves and find peace and fulfilment.Key Features:Mindfulness and Meditation:Learn techniques to calm your mind and connect with your inner self.Practical Art and Craft Projects:Stepbystep guides to unleash your creativity.ChakraBased Approach:Explore the seven chakras and their corresponding creative energies.SelfLove and SelfCare:Discover how to nurture yourself through art and mindfulness.Social Consciousness:Reflect on the balance between creation and consumption.The book takes you on a journey through the seven chakras, exploring how each chakra's creative energy can be expressed through art and selfcare.Each chapter includes:Mindfulness and Meditation Practices: Calm your mind and connect