Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.   Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin-care, we can look and feel younger than ever before. Readers will learn:   How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods A simple skin-care routine that you can use for the rest of your life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything