“Mann—who has been on a diet only once, for just two weeks, and who loves ice cream, especially rocky road—does not suggest that we give up altogether. She offers some research-based ways to change unhealthful eating habits and get to that leanest livable weight.” —Los Angeles Times

“Secrets from the Eating Lab offers a behind-the-scenes look into one of the most ingenious and creative labs in the country. In her clever book, Mann provides key insights and practical lessons that will make you think about-and then change-the way you eat.” —Brian Wansink PhD, author of Mindless Eating and Slim by Design