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HARPERCOLLINS
Publishing great authors since 1817, HarperCollins is the second-largest consumer book publisher in the world. With 200 years of history and more than 120 branded imprints around the world with strengths in literary and commercial fiction, business books, children’s books, cookbooks, and mystery, romance, reference, religious, and spiritual books, HarperCollins publishes approximately 10,000 new books every year.
USBORNE
Usborne is one of the world’s leading independent book publishers. We are proud to be a family business that aims to create brilliant books for children of all ages.
How To Be Awake (So You Can Sleep Through the Nigh
- SKU: 9780008666552
- UPC: 9780008666552
When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.
In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.
With practical exercises and expert guidance, you’ll learn:
- What the stress of daily life is doing to your nervous system
- Simple ways to reset, rest and recover during the day that will transform your sleep
- The impact that environment, technology, nutrition, hormones and exercise have on you and your sleep
- How to solve your sleep issues by looking at your whole life
This book wil
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