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Shop Brand CatalogThe MIND Diet Plan and Cookbook
- SKU: 9781641524421
- UPC: 9781641524421
A simple, science-based guide to eating for better brain health, grounded in clinical research.Whether you want to sharpen your focus, reduce the risk of Alzheimer's, or simply feel more energized and clear-headed, this cookbook shows you how. Built on the renowned MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, this trusted resource helps you eat smarter every day, with lasting benefits for your mind and body.Perfect for beginners, busy caregivers, and anyone ready to take proactive steps against memory decline, this book makes brain-healthy eating truly doable.Inside you'll find:4-Week Meal Plan: Easy-to-follow weekly menus, complete with grocery lists and prep strategies, to simplify your start.75+ Dietitian-Designed Recipes: From Cherry Oat Smoothies to Moroccan Chicken Tagine, enjoy meals that are delicious, accessible, and proven to support brain function.The MIND Diet Made Simple: Learn exactly what to eat more of, what to limit, and how to build meals t
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