Reclaim Your Health—One Flavor-Packed Meal at a TimeIf you're ready to lower your blood pressure, improve your heart health, and feel more energized—without bland, restrictive meals—this cookbook is your new essential kitchen companion.The Mediterranean DASH Diet Cookbook combines the two most doctor-recommended diets—DASH and Mediterranean—into one clear, delicious approach. Created by award-winning chef and registered dietitian Abbie Gellman, MS, RD, CDN, it offers 100 satisfying, nutrient-rich recipes designed to support your health goals without sacrificing taste or convenience.Whether you're managing hypertension or simply want to embrace a more balanced, vibrant way of eating, these recipes turn healthy habits into everyday pleasures.Inside you'll find:100 heart-healthy recipes—from whole-grain breakfasts and colorful salads to lean proteins, legumes, and naturally sweet dessertsQuick, practical meals—recipes crafted for real life, with simple prep, common ingredients, and step-b