Your guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success. Inside this keto cookbook, you'll find: A keto diet recap—Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid. Plans for any lifestyle—Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. A focus on nutrition—Explore recipes tha