Feel empowered, nourished, and heart-smart—in just 30 minutes Ditch flavorless "diet food" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence—without spending hours cooking. The 30-Minute Low Cholesterol Cookbook includes: Quick, wholesome cooking – 125 heart-healthy recipes—from smoothies and veggie bowls to lean chicken, fish, and pasta—each designed to be ready in just 30 minutes. Bold, family-approved flavor – Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland. Everyday ingredients – Simple, affordable staples make meal prep stress-free—no specialty grocery runs required. Expert guidance – Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists. Empowerment & confidence – Learn principles that support lasting heart-health habits Ready to feel more energetic, confident, and family-focus