Find a new balance in your health and wellness with wholesome, alkaline-rich foods Indulging in processed foods filled with chemical additives hinders our ability to look and feel our best. Fortunately, you can jumpstart your journey to optimal health with The 21-Day Alkaline Diet Plan featuring mineral-rich, plant-based recipes known to boost energy, promote weight loss, and fight disease. What sets this book apart: Benefits of the alkaline diet—Discover the science behind the diet, the importance of alkaline-acid balance in the body, and how alkaline-rich foods can help build muscle mass and stave off illnesses like diabetes and heart disease. 100 plant-based recipes—From snack foods to stews, dive into 100 delicious dishes that will keep you satisfied and energized throughout the day, like Basil and Olive Pizza, Red Thai Vegetable Curry, and Blueberry-Ginger Pudding. Each recipe includes prep and cook times, serving size, and nutritional content. 21-day meal plan—Sticking with an a