Work with your ex to put your child first It's possible to stay positive and raise emotionally healthy children with a toxic ex when you have the right tools and support. This guided journal provides compassionate prompts and practices that will help you make peace with your situation, co-parent in a way that serves the best interests of your child or children, and ultimately recover and move on with your life. Accept where you are—Find your inner strength to release baggage, resentment, and regret as you take your first steps on the path to healing. Deal with a difficult co-parent—Expert advice and exercises will help you learn how to set boundaries, create fair agreements, and reduce ambiguity when dealing with your ex (even when you're co-parenting with a narcissist). Support your child—Learn how to help them develop resilience, teach them how to express their feelings, and make them feel safe and loved by both parents. Heal yourself—Rediscover what makes you laugh, what brings mea