Shred ...in 30 Minutes is your guide to quickly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith's best-selling book Shred: The Revolutionary Diet—6 weeks, 4 Inches, 2 Sizes. In Shred, best-selling author and diet guru Ian K. Smith, MD, tells you how to finally win the battle against your weight and reach your ideal size. Shred combines top strategies for losing weight into one easy plan, laying out a clear plan for frustrated dieters to shred excess fat and push past weight plateaus to achieve lasting weight loss, improve health, and boost their energy levels. In Shred, Smith provides detailed meal plans that distribute calories over the course of the day to help stabilize hormone levels and stave off hunger and bingeing. Outlining a daily exercise schedule, the Shred program is aimed to boosts dieters' willpower and motivation to make lifelong changes and finally see consistent results. Use this helpful guide to learn the groundbreaking concepts behind Shred a