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Shop Brand CatalogPositive Psychology in Practice
- SKU: 9781646113378
- UPC: 9781646113378
Learn how to live well and thrive—with tools and insights from positive psychology We often view the path to happiness and fulfillment as a mission to fix ourselves and solve our problems—but positive psychology has proven that true, lasting happiness is created from focusing on what works: cultivating your strengths and virtues, enhancing positive feelings and experiences, and fully engaging with all that life throws at you. Positive Psychology in Practice helps you find your personal definition of happiness, using insightful strategies to tune into your virtues, cope with hardship, connect meaningfully with others, and live each day with purpose. Armed with more than 75 down-to-earth explanations of key positive psychology concepts (such as eudaimonia, flow, and signature strengths and virtues) and proven, real-world strategies to set your own life in alignment with your values, you'll learn easy, in-the-moment techniques to live better and find deeper, more meaningful, sustainable h
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