Help teens discover their best selves with this guided meditation journal Navigating all the challenges that come with being a teen can create stress and anxiety, but meditation can help teens get a handle on complicated feelings and approach challenges with a clear head. This easy meditation journal features a collection of meditations and writing prompts designed especially with teens in mind. It's a simple, friendly tool that encourages teens to build the meditation practice that's right for them, so they can feel more confident and find healthy ways to express themselves. Made for teens—Teens will write and meditate on the topics that affect them the most, like school, friends, and thoughts of the future. Mindfulness and gratitude—These prompts can help teens learn how to focus, become more self-aware, and appreciate the little things that make them feel happy. Beginners welcome—This journal shows teens how to get started and explains what makes meditating so powerful, even if the