Specials
50% Discount all orders
12–24 units = 51% Discount + Free Freight
25–49 units = 52% Discount + Free Freight
50–99 units = 53% Discount + Free Freight
100+ units = 54% Discount + Free Freight
* expires 12/15/25 *
About the Brand
Sourcebooks publishes titles in nearly every shape, size and format. The eclectic and exciting breadth of our list—nonfiction in most categories, commercial and literary fiction, romance novels, gift books, calendars, children’s books, YA and more—is unmatched anywhere.
Shop Brand CatalogCognitive Behavioral Therapy Made Simple
- SKU: 9781939754851
- UPC: 9781939754851
Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.Explore cognitive behavior therapy in this workbook through:10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way.AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognit
Have questions about “Cognitive Behavioral Therapy Made Simple”?
Selling things that
make people happy.
Since 1975, we've been bringing together the industry's best brands and retailers. With our experienced sales team across 50 states, four stunning showrooms and 24/7 online marketplace, we make shopping fun and easy.
