Find Balance, Clarity, and Healing—The Ideal Ayurvedic Guide for BeginnersIf you're searching for a natural path to wellness but don't know where to start, Ayurveda Beginner's Guide offers a gentle, welcoming entry point into one of the world's most time-tested healing systems. Trusted by thousands of readers, this book helps you understand your body's unique needs and how to restore balance using the rhythms of nature. In this practical and inspiring guide, you'll learn how to: Create grounding daily rituals with yoga, breathing, self-massage, meditation, and aromatherapy Start your Ayurvedic journey with a 3-week plan focused on ease, seasonal flow, and intuitive healing Cook nourishing meals with beginner-friendly Ayurvedic recipes using common ingredients Whether you're new to holistic health or ready to deepen your spiritual and physical self-care, this guide gives you the confidence and tools to begin living Ayurvedically. "Susan's approach to Ayurveda is simplicity itself. In Ay