Breathe deep, create freely, and feel better with 50 artistic activities to soothe anxietyDiscover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.Created by board-certified art therapist Leah Guzman, the Anxiety Relief Activity Book offers a gentle, hands-on path to emotional wellness. Whether you're overwhelmed by stress, feeling creatively blocked, or searching for a screen-free self-care ritual, this book gives you the tools to slow down and feel grounded—no art skills required.50 mindful activities—From guided doodling and collage-making to breathing with color, every page invites emotional release and relaxation.Write or draw right in the book—Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book—all you need are your favorite art supplies.Expert-designed for anxiety relief—These exercises are cra