Create flavorful, anti-inflammatory meals with 5 ingredients or less Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners—and even desserts. What sets this book apart: An intro to anti-inflammatory eating—Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms. Soothing recipes—Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats—while emphasizing anti-inflammatory foods that taste great. Just a few healthy ingredients—Cook mouthwatering meals with 5 nutritious ingredients or less—all of which you can easily find at your local grocery store. Ease inflammation and start feeling better with help from the