Experience the benefits of stretching in just 10 minutes a day Stretching is an effective way to relax, build strength, and improve your mobility without any special equipment. These exercise cards make it even easier, with illustrated cards that walk you through 60 different stretches and 34 basic stretching routines. Best of all, you can do them in 10 minutes or less! Just draw your cards, move your body, and get on with your day feeling energized. Get in motion—Clear instructions and detailed illustrations make it fun, simple, and safe to target every muscle group from head to toe. Customize your exercise—Try routines that focus on your body's specific needs, with options for Active Living, Aches and Pains, Injury Recovery, and more. Stretch smart—Check out the explanations of how each stretch works, and find tips on modifying them for any age, body type, or fitness level. These cards also make a fun and useful gift for anyone who wants to get more flexible in (almost) no time. T