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About the Brand
Quarto creates a wide variety of books and products, with a mission to inspire life's experiences. Produced in many formats for adults, children and the whole family, our products are visually appealing, information-rich and stimulating. The Group encompasses a diverse portfolio of imprints. Subjects range from Art 'How-To', Graphic Design, and Home Improvement, to Cooking, Gardening, Motoring, and Crafts.
Shop Brand CatalogThe Loneliness Problem (Active)
- SKU: 9780785844273
- UPC: 9780785844273
Improve your social relationships and overall well-being with The Loneliness Problem guided workbook.The current epidemic of loneliness and social isolation is having detrimental effects on our mental, physical, and emotional health. The Loneliness Problem addresses these issues and provides tangible techniques and guidance on how to alleviate your social disconnection, loneliness, and low self-esteem.With this accessible workbook, you’ll explore different types of loneliness and learn about what may be holding you back from making important connections. Dig deeper in your current relationships and learn about the structure and function that each one of your social connections brings to your life.The Loneliness Problem features: Over 100 thought-provoking writing prompts Psychology-based techniques and exercises A loneliness quiz to assess how lonely you really are Inspirational quotes Sample prompts include: Is anxiety preventing you from connecting? Do you often have c
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