A fresh introduction to ‘blue health’, The Healing Power of Water shows how building a new relationship with water can calm stress, awaken clarity and enrich your body and mind. From coastlines and rivers to lakes and rain, ocean advocate and blue health coach Lizzi Larbalestier combines academic research and lived experience to encourage you to discover some of the many ways water heals and how you can connect more deeply with it. This photographic-rich book includes: Guided practices: breathwork, short meditations, and sensory exercises you can do wherever you are. Practical activities: rituals and thought experiments, as well as physical activities such as snorkelling and surfing, to cultivate simple everyday habits and bring blue health into your routine. Evidence and explanation: accessible summaries of the latest research on how water improves health and the scientific research that underpins it. Eco-centred perspective: reflections on stewardship and how deepening your re