Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling, or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place. Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take, and how can you make the changes stick?Inside, you’ll discover: Revolutionary breakthroughs in behavioral science that will help you uncover how your brain works. How to rewire your brain to make instant and lasting change in your life. Evidence-based techniques to break free from unwanted habits, master your motivation, and navigate setbacks to achieve the lifestyle you’ve