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Quarto creates a wide variety of books and products, with a mission to inspire life's experiences. Produced in many formats for adults, children and the whole family, our products are visually appealing, information-rich and stimulating. The Group encompasses a diverse portfolio of imprints. Subjects range from Art 'How-To', Graphic Design, and Home Improvement, to Cooking, Gardening, Motoring, and Crafts.
Shop Brand CatalogStop F*cking Overthinking (Active)
- SKU: 9780785846444
- UPC: 9780785846444
Learn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes.If you’ve ever lain awake at night, feeling as if your thoughts were on a f*cking loop that you were unable to stop, then overthinking has affected your life. Your mind wants to be active 24/7, and overthinking is one of the brain’s toxic ways of doing so. Without that beauty sleep, your health may start to suffer with any or all of the following: Increased risk of high blood pressure, heart disease, and diabetes Increased levels of stress, depression, and anxiety Decreased concentration and sex drive Memory issues and mood changes Poor balance, weight gain, and a weakened immune system To help guide your brain to more productive and calm ways of thinking, each chapter covers one type or cause of overthinking: Worry and anxiety Perseverance Perfectionism Obsessive thinking Avoid
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