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About the Brand
Quarto creates a wide variety of books and products, with a mission to inspire life's experiences. Produced in many formats for adults, children and the whole family, our products are visually appealing, information-rich and stimulating. The Group encompasses a diverse portfolio of imprints. Subjects range from Art 'How-To', Graphic Design, and Home Improvement, to Cooking, Gardening, Motoring, and Crafts.
Shop Brand CatalogSecrets of Meditation (Active)
- SKU: 9780785838159
- UPC: 9780785838159
The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability, and create a profound positive effect on general well-being. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation enables you to learn, understand, and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book teaches you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and well-being. Continue this time-tested practice of training your mind and quieting your thoughts with this knowledgeable text, which covers all aspects of meditation, including:What frame of mind best suits meditationHow to build your concentrationFocused meditatio
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