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Quarto creates a wide variety of books and products, with a mission to inspire life's experiences. Produced in many formats for adults, children and the whole family, our products are visually appealing, information-rich and stimulating. The Group encompasses a diverse portfolio of imprints. Subjects range from Art 'How-To', Graphic Design, and Home Improvement, to Cooking, Gardening, Motoring, and Crafts.
Shop Brand CatalogIntermittent Fasting Recipes for Beginners (Active)
- SKU: 9780760383469
- UPC: 9780760383469
Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.Adapted from Nicole Pourier’s previously published Intermittent Fasting Cookbook, this absolute beginner’s guide provides everything you need to safely and deliciously implement IF for great results and long-term success.In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point.With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced
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