Heal Your Trauma is a compassionate and practical guide to recognizing the lasting effects of trauma and learning how to heal and recover. Trauma leaves traces—in our minds, bodies, and relationships—long after the original wounds occurred. Even experiences we thought we’d ‘moved on’ from can resurface years later as anxiety, depression, anger, substance abuse, or low self-esteem. Drawing on powerful trauma-informed models—including Internal Family Systems, schema therapy, and mindful self-compassion—therapist Dan Roberts shows how to calm your nervous system, reconnect with all parts of yourself, and build lasting emotional resilience. Through clear explanations and guided exercises, Roberts helps readers come to terms with the past and move forward with strength and confidence. The healing process can feel challenging, but the rewards of living an authentic life are transformative. Your wounds do not have to define you—and it’s never too late to heal. For example, you’ll learn: H