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Quarto creates a wide variety of books and products, with a mission to inspire life's experiences. Produced in many formats for adults, children and the whole family, our products are visually appealing, information-rich and stimulating. The Group encompasses a diverse portfolio of imprints. Subjects range from Art 'How-To', Graphic Design, and Home Improvement, to Cooking, Gardening, Motoring, and Crafts.
Shop Brand CatalogCold Therapy Made Simple (Not Yet Published)
- SKU: 9781577156840
- UPC: 9781577156840
Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure.Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge—just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you’re an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started.Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure—also known as cold therapy or cryotherapy—can: Accelerate healing and reduce pain Strengthen your immune system Burn fat and boost metabolism Enhance mental clarity and resilience Relieve symptoms of anxiety a
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