Be Happy: A Journal is here to help you find sustainable happiness in the well of yourself. With a focus on the power of choice, follow the prompts in this beautifully designed journal to find and follow your unique path to success. Happiness is a transient emotional state. We frequently think of it as a place we're trying to get to, but happiness is more a constant process rather than a destination. Prompts in the Be Happy: A Journal will ask you to reflect on the choices you are currently making versus the choices you will be prompted to write about and explore. Sometimes our choices are unconscious, and it’s not until we are presented with alternatives that we realize we’ve been sabotaging ourselves all along. We must think about the daily choices that determine (a) the emotional states we want to embody, and (b) the personal values we can connect with along the way. If you’re a fan of “fast”—not necessarily in the quick-fix kind of way, but in a this-fits-easily-into-my-day kind of