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Since 1941, Dover has been publishing high-quality books at affordable prices in dozens of popular categories: adult coloring books, children activity books, fine art collections, crafts guides, math texts, music scores, thrift editions of classic literature, and much more.

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Dover Publications

My Mindful Journey: A Soundtrack and Guided Prompt

  • SKU: 9780486856568
  • UPC: 9780486856568
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Details

Reflect, revive, and refresh your mind, body, and spirit with a powerful multisensory experience integrating music and journaling. Discover emeraldwave's guided journal, designed to "nurture the human spirit through sound." Support your mental wellness through mindful journaling and a curated playlist of over 50 ambient, new age, electronic, and acoustic soundscapes. Featuring flexible mood-based prompts aligned with gentle nature sounds set to music, personalize your journey to recharge, relax, and reset your emotional balance. Find calm, clarity, and creativity with every session. Beautifully crafted with space for creativity—art or writing, this journal makes a thoughtful, gift-ready option for anyone seeking mindful introspection and personal growth. No pressure or expectations, just space to explore your thoughts.





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