No one is doomed to get sick. No one is predestined to gain weight. No one is forced to live depressed. But something does not work. The more we try, the less we get there and, as little as we eat, we always return to the same weight. In the hamster wheel, the days are repeated, and wanting, enjoying and creating ends up getting tired. In the end, we resign and try to be as happy as possible with what we have, but no passing pleasure can silence the uncomfortable feeling that living really should be something else... More than 30 recipes of healthy snacks, beverages and meals. More than 30 practical exercises to examine our minds and attitudes and practical tips for body training. In the vein of the recent editorial successes like Come comida real by Carlos Ríos.