Why do I feel like I can't take it anymore? What makes me feel frustrated with my day-to-day life? Why am I not able to be satisfied with my work environment? What can I do so that living together does not wear out my relationship with my partner? Why do I lose my temper with my children? These and other questions have an answer in Why am I not happy?, a book that will help you understand why we find ourselves down on many occasions and how we can reverse that feeling to reach the balance and emotional well-being that we so desire. From the hand of your personal psychologist, Silvia Álava, you will discover that being happy does not mean living in the "country of the lollipop", where everything is fantastic and wonderful, because that place does not exist, that to be well you do not need to change your life , nor make radical turns, but live it in another way, with awareness and according to your values, accepting yourself as you are, knowing that you are perfectly normal within your p