Enjoying a long and healthy life as possible is one of the maxims that every person wants to achieve, and, although there are many factors that intervene in the aging process, there are a series of circumstances that show that you can enjoy of a long life and reduce both physical and mental limitations typical of age. With physical exercise, diet, sleep, detoxification, the microbiota, but also with a socially active life and proper management of emotions, Young at any age shows that you can live longer, prevent disease and slow down the process of aging no matter how old you are. Dr. Vicente Mera, one of the most prestigious doctors in the world in terms of anti-aging, offers us in this book all the keys to slow the passage of time. European Awards in Medicine Award, which accredits him as the best European doctor in the field of Antiaging Medicine.