This revised edition of The Gut Stuff and The Gut-loving Cookbook shows you everything you need to know about looking after your gut in one gorgeous book. As more and more information continues to be discovered about the importance of good gut health for our overall mental and physical wellbeing, Lisa and Alana, alongside their team of top gut experts, take you through the most current research and science on gut health. This bind-up edition includes the latest on the importance of a balanced diet, the role of probiotics, and the effects of gut bacteria on our over health. Plus, it is packed with gut-friendly recipes to help you make nutritious meals that are both tasty and easy-to-prepare. Whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet, this book has everything you need to get started. So if you're ready to take your gut health to the next level, this indispensable resource is perfect for anyone look