People worldwide know fitness guru Zac Perna from his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more personal than any social media post alllows. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learnt about happiness, motivation, confidence, success and what it takes to create something big and tangible out of dreams and instinct. What are the ingredients to happiness and success? How can we create the life we deserve? Why do we do what we do? How do we become the best version of ourselves? Zac doesn't pretend to have all the answers but he has some great insights, a world of experience and a host of practical tips learnt through hard work and keen observation as he established his social media presence and the pyjama business, Slouch Potato, that he built with his brother. His lessons are delivered through intimately personal and at times unbelievable ane