From Australia's bestselling author who has had decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new self-help book aimed at helping people manage their emotions through times of big change and big challenges. So whether you're facing the pandemic or a personal crisis, and you're feeling anxious or overwhelmed and your emotions are getting the better of you, this is the book you need right now. Written in Bev's clear, simple and straightforward style, using humour to defuse, entertain as well as explain and inform, and featuring her signature illustrations, this is a book to help anyone feeling overwhelmed by big changes, difficult feelings and tough circumstances.