How are you breathing right now?   Our always-on lifestyles and addiction to smartphones, as well as global uncertainty and the climate emergency, have taken a toll on our wellbeing. What people need are techniques to help them take charge of their own health—techniques that are simple, accessible and effective.   But the techniques contained in Breathe In, Breathe Out  can do much more than bring some calm to the stressed and anxious. They can protect the lungs and strengthen the immune system. They can aid physical recovery and improve performance for those looking for a competitive edge. And they can help people come to terms with grief and trauma, rewiring their brains so they can approach the world with a fresh perspective.