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Aging Backwards: Updated and Revised Edition
- SKU: 9780062313348
- UPC: 9780062313348
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New York Times Bestseller
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age?
“Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.”—Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University
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