This is a book for all those women who love life and who want to live it without reservations, but who have also forgotten, when turning 50 years old, that everything good is yet to come. That is why this book wants to make you wake up and recover your power: because at 50 you have time to understand your life, to change it, to modify your health, your relationships, to abandon stress, to find yourself and to be healthier and with more vitality than at 20 years-old. Is it too beautiful to be true? I invite you to join me on this journey in which you will discover that your lifestyle is more important to feel alive again than your genes, and that you are the best medicine to achieve everything you set out to do and shine wherever you go. Sometimes it's just about looking in the mirror and remembering the dreams we had when we were kids. Do you dare to be the owner of your life again?