Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.When is the last time you:Danced around your living room?Screamed at the top of your lungs?Bought a box of crayons for yourself?Took a field trip?In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.