A week-by-week pregnancy guide that was made for you. Pregnancy is exciting… and overwhelming. Especially when it's your first time. The First-Time Mom's Pregnancy Handbook gives you what those massive pregnancy books don't: digestible, week-by-week guidance that feels human, helpful, and judgment-free. Written by Bryn Huntpalmer, creator of The Birth Hour podcast, this trusted guide has helped thousands of women move from anxious to empowered. It's the modern pregnancy companion that meets you where you are—emotionally and practically. Inside this first-time mom pregnancy guide, you'll find: 40+ weekly pregnancy milestones — Follow your baby's growth, understand your body's changes, and stay focused with week-specific tips and checklists. A simple roadmap for every stage — From first trimester fatigue to labor-day jitters, you'll know what to expect and how to prepare—without information overload. Expert-informed care questions — Includes prompts and conversation starters for OB-GYN v