A personal workout journal for weight lifting and bodybuilding success If you lift weights routinely you know that comprehensive goal setting and support are paramount to any level of training success. Power Up is your personal workout journal to help set goals and hold yourself accountable. Start with body analysis and exercise options designed to set you up for success. This workout journal includes well-organized space for recording progress in both strength and body composition. Then, track daily routines and the details surrounding them, including energy, mood, and meals, in order to optimize the many variables that impact the quality workouts and recovery. The difference between a dream and a goal is a clear, concise plan—make it happen! In this workout journal you'll find: Interval training—Use dedicated space to track your physical and strength assessments daily or monthly—as you see fit. SMART goals—This program uses the popular SMART acronym system—specific, measurable, achi