Grief doesn't follow a straight line. This journal doesn't either.Navigating Grief: A Guided Journal is a compassionate tool for anyone processing the loss of a loved one, whether fresh and raw or long-buried beneath daily life. Created by licensed therapist Mia Roldan (LCSW, LCDC), this flexible grief journal helps you make sense of sorrow through gentle, open-ended writing prompts rooted in real mental health practices.What makes this grief journal different?Use it your way — Structured around the five stages of grief but emotionally and chronologically.Prompts that support, not pressure — Designed to encourage healing through self-reflection, memory-keeping, and emotional validation.Therapist-backed techniques — Built on evidence-based tools from CBT, mindfulness, and positive psychology, for grounding, self-soothing, and emotional clarity.Companion between therapy sessions— A quiet guide when you need support most, especially during sleepless nights or isolated mornings.Words that