Be more mindful every day for consistent growth Being mindful inspires an improved attitude and a more reflective outlook on life, but it can be hard to maintain. Mindfulness Journal: Daily Check-In provides an accessible, consistent approach that makes it easy to build your practice and encourage regular reflection. With space to set morning intentions and end each day with evening reflections, this journal provides simple prompts even on your busiest days. With Mindfulness Journal: Daily Check-In, you'll discover: Repeated daily prompts—Find the time to check in with interactive journal exercises that inspire pause and reflection. 90-day schedule—With three months' worth of journal space, you'll have ample time to build a mindfulness habit. Trackable progress—The super-simple morning-to-evening format helps you track your evolving mindfulness from sunup to sundown. Develop a mindfulness routine and infuse peace, happiness, and gratitude into your life.