Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes. Eating keto doesn't need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets. From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient and one-pot or pan recipes, Keto in 30 Minutes makes flavorful, low-carb and high-fat meals an everyday staple at your table. Whether you're new to the ketogenic diet or have been following the lifestyle for years, these recipes make cooking keto every day easy with: Keto 101 that provides everything you need to know to make the ketogenic diet a part of your day-to-day life, including a basic overview of the diet along with lists of foods to enjoy and avoid. 100 recipes for breakfast, lunch, dinner, and dessert, that are table-ready in 30-minute