Help kids understand their emotions Experiencing new emotions about school, parents, friends, and everyday life is all part of being a kid—and each feeling is perfectly normal. Teach kids all about emotions and how to manage them with this mental health journal. Space for thoughts—Insightful prompts encourage kids to dive into their emotions, identify feelings, and practice expressing themselves in healthy ways. Self-care activities—Kids will learn and practice mindfulness through fun activities, including coloring, breathing exercises, drawing, and more. Tips and strategies—Help kids support their well-being and mental health with good habits, including the importance of an active lifestyle, good sleep, and more. Give your child a positive foundation for their journey with this mental health children's book.