An evidence-based guide to recovering from gaslightingThe 2022 AmericanBookFest.com Best Book Awards winner in Self-Help: Relationships, and a 2022 American Writing Awards Finalist.Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life—or you think you might have—this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing.How to deal with gaslighting—Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life.Proven techniques—Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.Realistic examples—Read stories about people who've experienced different types of gaslighting to help y