Specials

50% Discount all orders

12–24 units = 51% Discount + Free Freight 

25–49 units = 52% Discount + Free Freight 

50–99 units = 53% Discount + Free Freight 

100+ units = 54% Discount + Free Freight 

* expires 12/15/25 *

About the Brand

Sourcebooks publishes titles in nearly every shape, size and format. The eclectic and exciting breadth of our list—nonfiction in most categories, commercial and literary fiction, romance novels, gift books, calendars, children’s books, YA and more—is unmatched anywhere.

Shop Brand Catalog
Sourcebooks

Fitness Over 40

  • SKU: 9781648769719
  • UPC: 9781648769719
Retail Price

Details

Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance. Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you. Antiaging science 101—Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade. Plans tailored to you—Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger. Fitness and nutrition guides—Empower yourself w





Have questions about “Fitness Over 40”?

Avatar

Selling things that
make people happy.

Since 1975, we've been bringing together the industry's best brands and retailers. With our experienced sales team across 50 states, four stunning showrooms and 24/7 online marketplace, we make shopping fun and easy.