Did you know sleeping on your back produces less wrinkles?7 Years Younger ...in 30 Minutes is the essential guide to rapidly understanding the easy life-transforming anti-aging method outlined in Good Housekeeping's best-selling book, 7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan. Learn the key concepts behind 7 Years Younger and get on a path to restoration, rejuvenation, and weight loss: Follow the easy 7-week plan that offers simple steps to living younger and healthier. Turn back the clock with a practical anti-aging program that provides structured guidelines for how to recapture your youthful glow, lose weight, and boost energy. Discover simple, everyday tips to dramatically fight signs of aging. The result of a collaboration among specialists who work with Good Housekeeping magazine and in the Good Housekeeping Research Institute, 7 Years Younger offers expert advice in seven categories—called age erasers—where making small changes can yield significant results: